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Getting started with Sublates

Read warnings and follow instructions carefully

Using Sublates papers is an easy thing to do, just follow these instructions to get started.

Warning:

Choking hazard, do not overfill.

Ensure your hands are dry when handling the wafer papers.

Not suitable for children.

Step 1

When your pack of Sublates arrives, you'll find an instruction sheet, which can be utilised as a stand to hold the cone as you pour your powder.

Step 2

Tear the stand in two along the dotted line and fold into a triangluar stand along the marked lines.

Step 3

Place your stand on a flat surface and with dry hands, place a wafer cone into the stand.

Step 4

Scoop your powder into the cone and fold over to seal.
We recommend starting small and working up to an amount that works for you.

For this next step, depending on the density of the powder you're using, we advise two different methods.

For light density powders that float (mushroom and herbs), follow the left coloumn. Either coloumn is fine for light powders.

For dense powders that sink (proteins and BCAAs), The right hand coloumn will get you going.

Step 5

Step 5

Pinch the wrap closed and place into your glass of water.

Dip into your water for a second and then place into mouth.

Step 6

Step 6

With the wrap floating in your glass, drink it together with the water.

Take a sip of water and swallow together.